Tuesday, August 16, 2011

How bad is soda for your health?

I stumbled across this in one of the food blogs I subscribe to:



I have to admit, I do enjoy a soda once in awhile, but I was never a big soda drinker. I guess I have my mom to thank for that because she rarely allowed the stuff in the house as we were growing up. I know lots of people drink soda on a daily basis, sometimes 2-3 times a day! It also shocks me that fast food places sell soda in 42oz for less than $1!!! That's a lot of soda for pennies! 

I don't believe in cutting things completely out of life because I believe we should enjoy the things we like; however, I do believe in moderation. So for you habitual soda drinkers out there.....please take a look at the chart above and think carefully before you go for your 3rd soda of the day or when you are ordering the 42oz size soft drink at a drive-through. 

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